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Listening & Reading List For Prioritizing Personal Wellness



Work/Life Coach

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OOO's Listening & Reading List For

Prioritizing Personal Wellness


When working hard to achieve your 2023 goals, it's easy to make the mistake of putting your self-care needs aside – but being your healthiest self is the most important piece of helping others in your professional and personal lives. January is the perfect time to re-commit to your personal well-being. We hope our below Listening & Reading List inspires you to head into 2023 with a refreshed mindset and renewed optimism that will power meaningful growth both professionally and personally. Scroll to bottom for images/links to featured podcasts and books.


PODCAST

Yale professor Dr. Laurie Santos will take you through the latest scientific research and share surprising and inspiring stories that will change the way you think about happiness.


BOOKS

Robert Waldinger M.D. and Marc Schulz PHD examine the question: what makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives.


Author Dacher Keltner writes that awe is essential to our well-being (just like joy, contentment and love). Whether it’s looking at the Grand Canyon or experiencing a live concert or watching a baby take their first steps, the benefits of “awe” range from calming our nervous system and quieting our inner critic to sparking big ideas and creating stronger social and professional networks.


Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.








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