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Self-Care Activities That Are Free & Easy

Self-care doesn't need to be time-consuming, costly, or overly complicated in order to be effective. In fact, some of the best ways to nourish your mind and body are free and waiting right in front of you to take advantage of. You will be surprised to learn how big of an impact these small acts can have on your well-being. Plus, their accessibility means you can incorporate more self-care moments into your everyday routine. Our current favorite self-care activities? Carving out time to dive into a new book, or picking up the phone to catch up with a friend or family member.

Check more ideas below courtesy of Entrepreneur.

  • Light a Candle

  • Listen to Music

  • Go for a Nature Walk

  • Take a Bath

  • Connect in Person

  • Practice Gratitude

  • Stay Hydrated

  • Create a Calming Sanctuary for Sleeping

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