top of page

What's Keeping You Safe; Is Keeping You Stuck

Have you ever found yourself holding back, dimming your light, or shrinking into the background because you felt you weren’t worthy of taking up space? You’re not alone.


The truth is that these feelings often stem from past experiences, societal pressures, or self-imposed limitations. But the good news? They don’t have to define you. Let’s explore why you might be playing small, how it’s holding you back, and actionable steps to overcome these barriers so you can step fully into your potential.


Why Do We Play Small?
  1. Fear of Failure The fear of falling short can be paralyzing. Many of us would rather stay in our comfort zone than risk trying and failing.

  2. Fear of Judgment Worrying about what others think can lead us to avoid the spotlight, staying quiet even when we have something valuable to offer.

  3. Imposter Syndrome Ever feel like you don’t deserve your achievements? Imposter syndrome makes you believe your success is just luck and not a result of your skills and hard work.

  4. Past Conditioning Growing up in environments where humility was overemphasized or where criticism overshadowed praise can leave lasting scars on your self-worth.


The Cost of Playing Small

When you play small, you’re not just robbing yourself of opportunities—you’re also depriving the world of your unique talents, ideas, and contributions. Imagine the ripple effect of stepping fully into your power: inspiring others, creating change, and building a life that’s aligned with your deepest desires.


How to Stop Playing Small and Embrace Your Worth
  1. Reframe Your Inner Dialogue Start by noticing how you talk to yourself. Replace negative self-talk with reminders of your achievements. For example, swap “I’m not good enough” with “I bring value to the table.”

  2. Celebrate Small Wins Every step forward, no matter how small, is progress. Celebrate your milestones and acknowledge the effort you’re putting in.

  3. Surround Yourself with Support Build a community of people who uplift you, challenge you make you want to shine.

  4. Take Aligned Action Confidence grows through action. Start with small, intentional steps toward your goals. As you build momentum, you’ll prove you’re capable.

  5. Rewrite Your Story You are not your past. Identify the beliefs that are holding you back and challenge them.


Stepping Into Your Potential

Imagine what your life could look like if you stopped holding yourself back. What goals could you achieve? What relationships could flourish? How would it feel?


Remember, breaking free from the habit of playing small doesn’t happen overnight. It’s a journey of consistent effort. Be patient with yourself and celebrate the progress you make along the way.



Recent Posts

See All

Comments


bottom of page